what we help with
Many women come to us feeling overwhelmed, exhausted or simply not like themselves. You don't need to have the "right" words or a diagnosis to seek support. Explore some of the common experiences we help women navigate below.
Constantly worrying or overthinking
For women experiencing anxiety, panic attacks, health anxiety, social anxiety, perfectionism or intrusive thoughts.
You're just not feeling like yourself
Supporting women experiencing depression, low mood, grief, loss, loneliness and major life transitions.
Food and body image are taking up too much space
Supporting women experiencing eating disorders, disordered eating, body image concerns, binge eating, restrictive eating and emotional eating, ARFID.
Relationships are feeling harder than they should
Supporting women with relationship difficulties, family conflict, attachment concerns, communication challenges and boundary setting
Wondering if you're neurodivergent?
Comprehensive Autism assessments for adolescents and adult women, delivered in a supportive, neuroaffirming environment.
Healing from difficult experiences
Supporting women living with trauma, PTSD, childhood trauma, medical trauma and relationship trauma.
When your mind won't let things go
Supporting women experiencing obsessive-compulsive disorder (OCD), intrusive thoughts, compulsions, checking, reassurance seeking and uncertainty.
Neuroaffirming Therapy
A neuroaffirming approach to supporting Autistic women and women with ADHD, recognising neurodiversity as a natural variation in how people experience the world.
Navigating pregnancy and early motherhood
Supporting women through pregnancy, the postnatal period, perinatal anxiety, perinatal depression, birth trauma and the transition to motherhood.
Feeling burnt out or overwhelmed
Supporting women experiencing burnout, chronic stress, emotional exhaustion, people pleasing and difficulty balancing life's demands.
Returning to work after injury
Supporting women recover from workplace injury, work-related stress, psychological injury, trauma, burnout and WorkCover claims
When sleep becomes a struggle
Supporting women experiencing insomnia, sleep difficulties, racing thoughts, stress, anxiety and disrupted sleep.